Navigating the Final Stretch: Preparing for tests - an ADHD Approach

As I near the end of my university journey, I’ve come to appreciate the unique strategies that living with ADHD has taught me—especially when it comes to handling the challenges of timed assessments. Balancing studying with the demands of daily life can be tough, but with the right approach, it can become not just manageable, but even enjoyable. Here’s what I've learned:

Create a structured Routine, then don't follow it "strictly".

Planning your day from start to finish can help ease the transitions between tasks and reduce that overwhelming “what-do-I-do-next” feeling that often comes with ADHD. Breaking down even the simplest tasks into smaller steps can make them feel less intimidating and more manageable. But here’s the catch: while structure is helpful, don’t feel like you have to stick to it rigidly. Whether you’re a morning person or a night owl, remember that your brain works best when it doesn’t feel pressured. If you’re struggling to focus on what you have to do, take a break. Seriously, do nothing for a few minutes—no phone, no TV, just sit and look out the window. I’ve found this acts like a ‘reset’ button for my brain.

Leverage Visual Aids and Tools

As a visual learner, I rely heavily on tools like mind maps, flashcards, and to-do lists. Turning study materials into memory games keeps me engaged and helps reinforce the information. A large whiteboard with a daily to-do list in a visible spot is also a lifesaver—it keeps deadlines in sight and helps me stay on track.

Set Clear, Achievable Goals

Vague goals like “study for 8 hours” can feel overwhelming and demotivating. Instead, I set specific, measurable objectives like “learn concept X” or “solve problem Y in two hours.” ADHD often means chasing that dopamine hit, so breaking study sessions into challenges makes the process more rewarding and less daunting.

Prioritize Self-Care

It’s easy to become obsessed with ticking tasks off your list, especially when progress feels slow. However, taking care of yourself is crucial. Regular exercise, balanced meals, and enough sleep are non-negotiable. Don’t cut out hobbies or stress-relief activities, especially when deadlines are looming. These practices keep your mind sharp and your stress levels in check, making you more effective in the long run.

Stay Flexible

If a study method isn’t clicking, don’t be afraid to change your approach. Rigid plans often clash with the ADHD way; instead, think of your “plan” as a flexible guide. By shifting your perspective, even the most mundane tasks can become engaging. Break down your exam prep into manageable, fun challenges rather than viewing it as a daunting assessment of your abilities. Remember, exams are just one way to showcase your knowledge—they don’t define your worth or potential.

Embrace Your Brain

I hope that by sharing my journey, you’ll find your own path and feel less isolated. ADHD isn’t a disability; it’s simply a different way of being wired. In a world structured around neurotypical norms, it’s important to recognize that conventional methods weren’t designed with our brains in mind—but that’s okay. Things are evolving, and it’s about discovering what works best for you. While it may take time, embracing who you are and how you think is a strong foundation to start with. So, trust your process, find your rhythm, and approach your exams with confidence. Good luck, and happy studying!